Great River High Performance Program offers personal and group services that emphasize education, carefully monitored improvement plans, and established techniques to increase speed, agility, strength and power.

Our goal is to build the complete athlete by focusing on sport-specific movements at game speed. Great River Medical Center's certified strength and conditioning specialists and athletic trainers focus on the drills that address quickness, reaction time, dynamic flexibility and postural strength.

We train our athletes to perform according to the sports in which they participate. The sport-specific programs are based on the movements, skills and energy systems used in specific sports.

Our sport-specific programs include:

  • Baseball and softball throwing
  • Football power training
  • Soccer agility
  • Speed work for all sports
  • Volleyball conditioning

Athletic team training

We can help you assess the fitness and skill levels of your teams by having them complete a traditional combine experience to test:

  • Agility
  • Flexibility
  • Power
  • Speed
  • Strength

Combines conducted early during preseason training and again just before the season begins can be a valuable resource to help assess improvements.

Program Benefits