Gain an edge on the competition through Great River Medical Center's High Performance Program. Our goal is to set the standard for improved athletic performance and weight loss in the region. Our program's highly trained professionals help athletes excel by using sound scientific principles, proven training techniques and sophisticated equipment. The skills and techniques learned at the High Performance Program can give athletes the competitive advantage they seek in work, sport and life.

Program benefits

Why choose the High Performance Program?

  • Improved power
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  • Athlete-friendly facility
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  • Improved speed and agility    
  • Flexible scheduling
  • Increased endurance
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  • Free injury screenings
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  • Increased flexibility
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  • Low trainer-to-athlete ratios
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  • Increased strength
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  • Programs tailored to specific needs
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  • Increased vertical jump
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  • Results
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  • Injury prevention
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    2011 High Performance Youth Fitness Program
    Finess, Agility, Strength Training (FAST)

    FAST is a supervised 16-session program for athletes, ages 8 to 12. FAST focuses on improving strength, speed, quickness and coordination through supervised weight training, core strengthening and plyometric and speed workouts. 6 to 7 p.m., Tuesdays and Thursdays from April 5 through May 26
    Great River High Performance, Center for Rehab and Clinics
    Cost: $160

    Other 2011 Clinics and Camps

     Click the logo above for comlete details on FAST and other cilnics and camps or call High Performance Supervisor Chris Reed at 319-768-4112.

    Jump Training Camp
    9:30 to 11 a.m.
    Monday, Tuesday and Thursday, June 27 to Aug. 4
    The Jump Training Camp is a supervised six-week program for athletes ages 12 to 18.
    The camp is designed to improve explosive power through supervised weight training, core strengthening, and plyometric and speed workouts. Workouts will focus on agility, dynamic warm-up, jumping, quickness, speed conditioning and sports-specific training. Cost: $240.

    Speed and Agility Camp
    Monday through Thursday, July 25 to 28
    The Speed and Agility Camp is designed for athletes ages 12 to 18. This supervised camp is designed to improve speed and agility through dynamic warm-up, quickness and footwork drills, speed conditioning and sports-specific training. Cost: $45.

    Soccer Skills Speed and Agility Camp
    Monday through Thursday, July 25 to 28
    The Soccer Skills Speed and Agility Camp is designed for soccer players, ages 12 to 18. This supervised camp focuses on improving soccer skills, agility and speed. Cost: $45.

     

    High Performance video plays here.